Meet Choose Joy, your cozy, science‑backed guide to self‑care and everyday happiness. Written by Sophie Cliff (aka The Joyful Coach), this healing handbook champions women navigating burnout, overwhelmed by chaos, and in need of a daily dose of delight. With insightful exercises grounded in positive psychology, it helps you reduce stress, uncover your core values, and turn small mindful choices into joy-filled habits. It’s like your best friend cheering you on—one empowering page at a time.
• Written by a certified positive psychology practitioner to help combat burnout and rediscover meaning • Features guided exercises, mindset tools, and values based goal setting
