In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.
• Phase-specific lifestyle guidance (menstrual to luteal) for hormone support
• Includes recipes, supplements, beauty tips, and movement recommendations
• Perfect for those seeking natural solutions to PMS and energy imbalances
• Written by a certified hormone specialist with an engaged online following
CATEGORIES: books, gifts, gifts for women, wellness, plant based, health, books for adults, Faire Market 2026, womens health books, hormone balance, hormone harmony, well-read, mothers day
