This unique journal solves the problem by providing a comprehensive and easy-to-use list of more than 800 feelings, emotions, sensations to help you figure out exactly what you are feeling at any moment. Since feelings often are first felt in the body, you can begin with the list of physical sensations or move right into the list feelings, which range from simple to subtle to complicated.
• Includes a comprehensive list of 800+ emotions and physical sensations to help identify feelings clearly
• Thoughtful prompts guide users to explore the cause, intensity, and duration of emotions
• Ideal for building emotional intelligence and supporting mental health routines
• Perfect for journaling beginners or anyone looking to better understand their emotional world
• A meaningful gift for therapists, self care seekers, or anyone on a journey of self awareness
Categories: books, gifts, guided journal, self care, wellness, self help, problem solving, journals and notebooks, books for adults, Faire Market 2026, well-r
